I had gone perhaps 600 yards when my right calf started barking. At my age, something is always barking, so I told myself I'd run through it as my body warmed up.
100 more yards and the barking was constant. 50 yards later, the bark turned into a scream.
I pulled up with a significant limp. I limped my way home; angry at myself for not listening and ending up on the disabled list.
Since that time, it's been a lot of stretching, elliptical, and bike work. I tried running a couple of times but always ended up pulling up as the twinge in my calf returned.
Finally, today, I was able to complete a two-mile run. My cardio was really solid, but I definitely wasn't in "running shape." That's something I can build to - the goal now is to do so while remaining healthy.
There's a lot of things that suck about being in your mid-fifties. Staying healthy is probably at the top of that list.
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