Thursday, January 11, 2018

Fitness Matters for the Older Set

I'm rapidly careening into my mid-50's, and frankly, my habits aren't the best.  

Old age isn't the end of physical fitness.  In fact, this very blunt message reminds us that our quality of life is really dependent on how seriously we take our fitness.

Tough words, but true.  

Time to hit the gym...

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