Wednesday, January 4, 2017

Work to Do

The holidays really took their toll from a fitness standpoint.  It pretty much started with Thanksgiving and kept on a-rollin' all the way through the New Year.  Too many parties, too many dinners, and while I did OK in keeping up with the exercise, there was too much inbound to keep it all in check.

For me, the biggest issue is the drinking.  Not only do the excess calories from the alcohol come into play, but that is also when bad food choices are made.  Thus, for at least the start of the year, the bottle goes on the shelf and my butt gets to the gym.  

There is work to do in this New Year. 

1 comment:

Please feel free to include any thoughts you may have. Know, however, that kiddos might be reading this, so please keep the adult language to yourself. I know, for me to ask that language is clean is a stretch...